Tips to stay warm during the cold waves while travelling to laddakh

A smart way to keep yourself warm is to wear a lot of layers to trap the heat between the layers

Layer Up

Food like soup, ginger, nuts or drinks like green tea helps keep body warm.

Make Warm Food And Drinks

Eat enough fruits and vegetables

Eating enough vegetables and fruits boosts immunity and metabolism, two important elements for staying fit and healthy in winter.

It is very important to keep the body hydrated in this season, so ensure that you’re drinking at least 1.5-3 litres of water daily.

Drinking plenty of water

It is an effective age-old home remedy that improves respiratory health in winter by relieving the symptoms of the common cold and cough.

Take Steam

Staying active generates warmth in your body.

Stay Active